Lunch and Learn: Mindfulness Finding Calm, Resilience and Equanimity In Our Daily Lives
Friday, October 15, 2021, 12:00 PM - 1:00 PM EDT
Category: Clinical Division
Lunch and Learn: Mindfulness Finding Calm, Resilience and Equanimity In Our Daily LivesFriday, October 15, 2021 12pm - 1pm Presented by: WCPA's Clinical Division Virtual Presentation Held on Zoom WCPA Members - Free General Admission - $10
Hosted by: Stefanie Carbone, LCSW Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. It has been found to be a key element in stress reduction and overall well -being. The practice of mindfulness works, in part, by helping people to accept their experiences—including painful emotions—rather than react to them with aversion and avoidance. (This event is not eligible for continuing education credits.) Register Here |